Sonja Lyubomirsky Quotes: Inspiring Life Lessons


'Sonja Lyubomirsky Quotes: Inspiring Life Lessons'

Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside. She is an expert in the field of positive psychology and has written several books on the subject. Her work focuses on how to increase happiness and meaning in life. Here are some of her most inspiring quotes that can help you live a happier and more meaningful life. Sonja Lyubomirsky is a renowned psychologist and author who has inspired many with her insightful quotes. Her words of wisdom offer valuable life lessons that can help us navigate through the ups and downs of life.One of Sonja's most inspiring quotes is, 'Happiness is not something ready-made. It comes from your own actions.' This quote reminds us that we have the power to create our own happiness by taking action towards what brings us joy.Another powerful quote from Sonja is, 'Gratitude fosters resilience in times of stress and can be transformative.' This quote highlights the importance of practicing gratitude as a way to build resilience during difficult times.Sonja also emphasizes the value of relationships in our lives with her quote, 'The happiest people are those who think the most about others.' This serves as a reminder that focusing on others and building meaningful connections can bring immense joy into our lives.In conclusion, Sonja Lyubomirsky's inspiring quotes offer valuable insights into how we can live happier and more fulfilling lives. If you're looking for more inspiration, check out these best George Orwell quotes or these sea moss quotes .

Get price!

Quotes on Happiness

Sonja Lyubomirsky believes that happiness is a choice and that it is possible to increase it through intentional activities. Here are some of her quotes on happiness:

Get price!
  • 'Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.'
  • 'Happiness is not something you postpone for the future; it is something you design for the present.'
  • 'The key to a happy life is to focus on what you have, not what you don't have.'

Quotes on Meaning

Sonja Lyubomirsky also believes that meaning is an important part of life. Here are some of her quotes on meaning:

  • 'The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.'
  • 'The best way to find meaning in life is to give your life meaning.'
  • 'The most important thing is to enjoy your life—to be happy—it's all that matters.'

Quotes on Gratitude

Sonja Lyubomirsky also believes that gratitude is an important part of life. Here are some of her quotes on gratitude:

  • 'Gratitude is the single most important ingredient to living a successful and fulfilled life.'
  • 'Gratitude unlocks the fullness of life. It turns what we have into enough, and more.'
  • 'Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.'

Quotes on Kindness

Sonja Lyubomirsky also believes that kindness is an important part of life. Here are some of her quotes on kindness:

  • 'Kindness is the language which the deaf can hear and the blind can see.'
  • 'No act of kindness, no matter how small, is ever wasted.'
  • 'Kindness is the sunshine in which virtue grows.'

Quotes on Self-Compassion

Sonja Lyubomirsky also believes that self-compassion is an important part of life. Here are some of her quotes on self-compassion:

  • 'Self-compassion is giving the same kindness to ourselves that we would give to others.'
  • 'Self-compassion is simply giving ourselves the same kindness and care we'd give to a good friend.'
  • 'Self-compassion is not self-indulgence; it is self-care.'


Sonja Lyubomirsky's quotes are inspiring and can help us live a happier and more meaningful life. By focusing on happiness, meaning, gratitude, kindness, and self-compassion, we can create a life that is full of joy and purpose.

For more information on Sonja Lyubomirsky and her work, check out her website , her books , and