Jon Kabat-Zinn Quotes: Inspirational Words of Wisdom


Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which has helped millions of people around the world find peace and joy in their lives. His teachings are based on the idea that we can all learn to be mindful of our thoughts, feelings, and actions, and use this awareness to create a more meaningful life. Here are some of his most inspiring quotes.

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On Mindfulness

“Mindfulness is about being awake. It is about perceiving the exquisite vividness of each moment. When we are present, we can allow the world to be as it is without getting caught up in our likes and dislikes.”

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“Mindfulness is not a way of making our lives longer, but of making our lives deeper.” Jon Kabat-Zinn is a renowned author, meditation teacher, and founder of the Mindfulness-Based Stress Reduction program. His teachings have helped countless individuals find peace and clarity in their lives. Here are some of his most inspiring quotes:- 'You can't stop the waves, but you can learn to surf.' This quote reminds us that life will always have its ups and downs, but we have the power to navigate them with grace.- 'The little things? The little moments? They aren't little.' Kabat-Zinn encourages us to appreciate the small joys in life because they add up to make a big impact on our overall happiness.- 'As long as you are breathing, there is more right with you than wrong with you.' This quote emphasizes the importance of self-love and acceptance.If you're looking for more inspiration, check out these other great resources: - Quotes about being limitless by Jim Kwik- Inspirational quotes by Frances Lear , who was an American journalist known for her wit and wisdom.

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“Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.”

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On Stress

“Stress is not what happens to us. It is our response to what happens. And response is something we can choose.”

“The greatest weapon against stress is our ability to choose one thought over another.”

“The most important thing is to pay attention to what is happening in the present moment, rather than to get lost in regrets about the past or worries about the future.”

On Life

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

“The little things? The little moments? They aren't little.”

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

On Happiness

“Happiness is a state of mind, a choice we make, not something that happens to us.”

“Happiness is not something ready made. It comes from your own actions.”

“Happiness is not something you postpone for the future; it is something you design for the present.”

On Love

“Love is a practice, not a feeling.”

“Love is not something we give or get; it is something that we nurture and grow.”

“Love is not a mere sentiment. It is the ultimate truth at the heart of creation.”


Jon Kabat-Zinn's words of wisdom are timeless and inspiring. His teachings can help us to live a more mindful and meaningful life, and to find peace and joy in the present moment. By applying his teachings to our lives, we can create a life of greater happiness and love.