Brian Wansink Quotes: Inspiring Words from the Food Psychologist

Contents

Brian Wansink is a renowned food psychologist and professor at Cornell University. He is the author of several books, including Mindless Eating: Why We Eat More Than We Think and Slim by Design: Mindless Eating Solutions for Everyday Life . His research focuses on how people make food choices and how to improve eating habits. Here are some of his most inspiring quotes.

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Quotes on Mindless Eating

Brian Wansink is an expert on mindless eating , which is the idea that people often eat more than they realize because of environmental cues. Here are some of his quotes on this topic:



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  • 'We eat with our eyes, not our stomachs.'
  • 'We eat more when we're distracted.'
  • 'We eat more when we eat with others.'
  • 'We eat more when we eat out of larger packages.'

Quotes on Making Better Food Choices

Brian Wansink also has a lot of advice on how to make better food choices. Here are some of his quotes on this topic: Brian Wansink is a renowned food psychologist who has dedicated his career to studying the psychology of eating. His research has shed light on how our environment and habits influence what we eat, and he has shared many inspiring words over the years.One of Brian Wansink's most famous quotes is 'If you want to change your diet, change your environment.' This quote emphasizes the importance of creating an environment that supports healthy eating habits. By surrounding ourselves with nutritious foods and making it easy to make healthy choices, we can improve our diets without relying solely on willpower.Another inspiring quote from Brian Wansink is 'Small changes in your home can lead to big changes in your health.' This quote highlights the power of small actions when it comes to improving our health. By making simple changes like keeping fruit on the counter or using smaller plates, we can create lasting improvements in our eating habits.Overall, Brian Wansink's work offers valuable insights into how we can improve our relationship with food. If you're looking for more inspiration from thought leaders in other fields, check out these Peter Drucker famous quotes or these Nora Roberts quotes .

  • 'We eat what we see, so make healthy food visible.'
  • 'We eat what we serve ourselves, so serve smaller portions.'
  • 'We eat what we buy, so buy healthy food.'
  • 'We eat what we cook, so cook healthy meals.'

Quotes on Improving Eating Habits

Brian Wansink also has a lot of advice on how to improve eating habits. Here are some of his quotes on this topic:

  • 'We eat what we plan, so plan healthy meals.'
  • 'We eat what we enjoy, so make healthy food enjoyable.'
  • 'We eat what we can afford, so make healthy food affordable.'
  • 'We eat what we're used to, so make healthy food familiar.'

Quotes on Eating Mindfully

Brian Wansink also has a lot of advice on how to eat mindfully. Here are some of his quotes on this topic:

  • 'We eat what we savor, so savor healthy food.'
  • 'We eat what we're aware of, so be aware of what you eat.'
  • 'We eat what we're in control of, so take control of your eating.'
  • 'We eat what we're mindful of, so be mindful of your eating.'

Quotes on Eating for Health

Brian Wansink also has a lot of advice on how to eat for health. Here are some of his quotes on this topic:

  • 'We eat what we're motivated to, so be motivated to eat healthy.'
  • 'We eat what we're educated about, so educate yourself about healthy eating.'
  • 'We eat what we're rewarded for, so reward yourself for eating healthy.'
  • 'We eat what we're inspired by, so be inspired to eat healthy.'

Conclusion

Brian Wansink is a renowned food psychologist and professor at Cornell University. His research focuses on how people make food choices and how to improve eating habits. His quotes are inspiring and provide valuable insight into how to make better food choices and improve eating habits. By following his advice, you can make healthier food choices and improve your eating habits.

For more information on Brian Wansink and his research, check out his website , his book Mindless Eating , and this TEDx Talk .

FAQ

  • Q: Who is Brian Wansink? A: Brian Wansink is a renowned food psychologist and professor at Cornell University.
  • Q: What is mindless eating? A: Mindless eating is the idea that people often eat more than they realize because of environmental cues.
  • Q: What is Brian Wansink's advice on making better food choices? A: Brian Wansink's advice on making better food choices includes making healthy food visible, serving smaller portions, buying healthy food, and cooking healthy meals.
  • Q: What is Brian Wansink's advice on improving eating habits? A: Brian Wansink's advice on improving eating habits includes planning healthy meals, making healthy food enjoyable, making healthy food affordable, and making healthy food familiar.

Table

Topic Quotes
Mindless Eating 'We eat with our eyes, not our stomachs.'
Making Better Food Choices 'We eat what we see, so make healthy food visible.'
Improving Eating Habits 'We eat what we plan, so plan healthy meals.'
Eating Mindfully 'We eat what we savor, so savor healthy food.'
Eating for Health 'We eat what we're motivated to, so be motivated to eat healthy.'

Brian Wansink's quotes are inspiring and provide valuable insight into how to make better food choices and improve eating habits. By following his advice, you can make healthier food choices and improve your eating habits.