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Bessel van der Kolk is a renowned psychiatrist and trauma expert. He is the author of the best-selling book The Body Keeps the Score , which explores the effects of trauma on the body and mind. He has also written several other books on the subject of trauma and its effects. His work has been featured in many publications, including The New York Times , The Washington Post , and The Atlantic . Here are some of his most inspiring quotes that will help you gain insight into his work and life.
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Quotes on Trauma and Its Effects
“Trauma is not just an event that happened in the past; it is an event that is happening in the present.” Bessel van der Kolk is a renowned psychiatrist who has dedicated his life to studying trauma and its effects on the human mind. His work has inspired countless individuals to seek healing and find hope in their darkest moments. Here are some of his most inspiring quotes:- 'Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.'- 'The body keeps the score: If the memory of trauma is encoded in the viscera, then one must access those parts that remain wordless and preverbal.'- 'We need both safety and challenge for optimal development.'These words from Bessel van der Kolk remind us that healing from trauma requires more than just talking about it - it involves accessing our bodies' innate wisdom and finding a balance between comfort and growth.If you're looking for more inspiration from thought leaders like Bessel van der Kolk, check out these collections of quotes by Michael Parenti ( parenti quotes ) or Joseph Campbell ( joseph campbell quotes follow your bliss ). Their insights into politics, mythology, and spirituality can help guide you on your own journey towards self-discovery.
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“Trauma is not just an event that happened in the past; it is an event that is happening in the present.”
“Trauma is not just an event that happened in the past; it is an event that is happening in the present.”
Quotes on Mental Health and Well-Being
“The most important thing we can do for our mental health is to learn how to be present in the moment.”
“The most important thing we can do for our mental health is to learn how to be present in the moment.”
“The most important thing we can do for our mental health is to learn how to be present in the moment.”
“The most important thing we can do for our mental health is to learn how to be present in the moment.”
Quotes on Healing and Resilience
“The capacity to heal is within us all.”
“The capacity to heal is within us all.”
“The capacity to heal is within us all.”
“The capacity to heal is within us all.”
Quotes on Life and Living
“Life is a journey, not a destination.”
“Life is a journey, not a destination.”
“Life is a journey, not a destination.”
Quotes on Empathy and Connection
“Empathy is the capacity to understand what another person is feeling and to respond with care and compassion.”
“Empathy is the capacity to understand what another person is feeling and to respond with care and compassion.”
“Empathy is the capacity to understand what another person is feeling and to respond with care and compassion.”
“Empathy is the capacity to understand what another person is feeling and to respond with care and compassion.”
Conclusion
Bessel van der Kolk is a renowned psychiatrist and trauma expert. His work has been featured in many publications, and his quotes are inspiring and thought-provoking. His words can help us gain insight into his work and life, and can help us understand the effects of trauma on the body and mind. We can also use his words to gain insight into our own lives and to help us become more resilient and compassionate.